Morning power hacks to live by. Enjoy!
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#Morning #Hacks
⏱ Time Stamp:
00:00 Introduction
00:28 Prepare The Night Before.
01:04 Go to sleep early.
01:25 Use a rousing alarm clock sound.
01:45 Put your alarm out of reach
02:08 Resist the Snooze Button
02:46 Let there be light.
03:19 No phone for an hour.
03:43 Get your body moving.
04:22 Meditate
05:06 Practice gratitude
05:34 Take a cold shower.
06:18 Drink at least 3 cups of water.
07:06 Fuel Your Body with a Healthy Breakfast
07:42 Go for a walk.
08:22 Make yourself accountable.
08:50 Stay consistent.
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