8 Effective ways of Handling Financial Anxiety Head On

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Anxiety takes a toll on your brain and body if you feel it too frequently or for too long. A mental health professional can assist you in developing coping strategies to reduce anxiety and achieve balance in your daily life. However, if your anxiety is caused by financial stress, I’ll share with you steps you can take right now to regain control and stop worrying. Enjoy!

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⏱ Time Stamp:

00:00 Introduction
00:36 Consider the worst-case scenario
01:31 Educate Yourself
02:44 Stop Making Comparisons with Yourself
04:43 Adopt an emergency fund
05:39 Consult a Financial Planner or a Financial Advisor.
06:17 Budget Restructuring
08:15 Positive Thinking
08:55 Banish financial shame


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DISCLAIMER: I’m not a financial adviser. These videos are for educational purposes only. No official financial advice is being given. Please always check with a professional before making any investments or financial decisions. Your investments are your sole responsibility, these videos merely share my own opinions with no guarantee of gain or losses.
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