10 Simple Ways to Combat Stress and Prevent Burnout

According to reports from the American Psychological Association, about 70% of people in the United States experience stress or anxiety daily. Jobs involving skilled trades or manual labor can be especially demanding and, at times, overwhelming. As a result, workers in these industries are at a higher risk of experiencing stress and burnout. If you work in the skilled trades or manual labor, there are many practical ways to reduce your stress levels and avoid job burnout. In this article, we will discuss the top 10 simple strategies for preventing burnout in the skilled trades.

1. Make Time for Self-Care

Taking care of yourself should be a top priority. Whether that means yoga or meditation, reading, or even taking a short walk, do something every day that brings you joy and helps you relax. According to a report from the Mental Health Foundation, physical exercise can help reduce anxiety by up to 20%.

2. Create a Balanced Work-Life Routine

Creating a balanced work-life routine can be transformative in reducing stress levels. If possible, try to leave work on time each day and use the time to relax and recharge before the next day.

3. Identify Triggers and Make a Plan

It is essential to identify any factors that trigger your stress levels and make a plan to address them. For example, if one of your triggers is working on a particular project, find ways to break down the task into manageable parts or delegate some responsibilities to colleagues.

4. Communicate with Co-Workers

Communication is key when it comes to managing stress levels. If you are having a hard time dealing with a particular situation at work, speak to coworkers or management. They may offer useful advice or support that could alleviate your stress levels.

5. Learn Time Management Strategies

Managing your time effectively can help reduce stress levels significantly. Set realistic goals and break them down into smaller tasks that are achievable. This approach prevents burnout and boosts your productivity.

6. Use Relaxation Techniques

Relaxation techniques can also reduce stress levels. Activities such as deep breathing, visualization, or practicing mindfulness can help you calm down and relax. During breaks or lunchtime, you can also try out stretching for a few minutes, which helps alleviate tension and pain.

7. Implement Healthy Sleep Hygiene Practices

Having quality sleep is essential when it comes to combatting stress levels. If you’re struggling with sleep, implement healthy sleep hygiene practices, such as avoiding screens before bed, using comfortable bedding or creating a conducive sleeping environment.

8. Address Underlying Health Issues

Sometimes, stress can be a symptom of underlying health issues that may require professional attention. It is essential to address these issues to avoid burnout.

9. Incorporate Hobbies

Having a productive hobby outside work can help reduce stress levels. Activities such as reading, gardening, painting, or cooking are fun and engaging hobbies to get into.

10. Take Care of Your Physical Health

Lastly, it is also important to prioritize your physical health by eating healthy, staying hydrated and taking regular breaks to avoid burnout.

Bottom Line

Stress and burnout in the skilled trades can have a significant impact on your overall productivity and health. It is crucial to prioritize your work-life balance, take care of your mental and physical health, and seek support when needed. By implementing these simple strategies, you can reduce stress levels, prevent burnout, and improve your overall well-being.

Photo of the Remarkables mountain range in Queenstown, New Zealand.
Photo of the Remarkables mountain range in Queenstown, New Zealand.

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