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I’m going to show you how you can rewire your brain into liking doing thing you don’t like doing. Enjoy!
Exercise video – This Is What REALLY Happens As You Start Exercising (Animated) –
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#Brain #Hard #Things
â± Time Stamp:
00:00 Introduction
01:44 Focus on the smaller goals
02:50 Set aside time for meditation
04:00 Step outside your comfort zone
05:26 Think about the cost of inaction
06:13 Exercise
07:15 Get enough sleep
08:08 Listen to music
08:48 Change your work environment
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